Amaranth puffed, unsweetenedje 100 g

BLS-Code: C530100 · C

Energie: 393 kcal

Protein: 13.2 g

Fett: 5.9 g

Kohlenhydrate: 66.9 g

Amaranth puffed, unsweetened provides 393 kcal per 100g and contains 13.2g protein, 5.9g fat and 66.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy393 kcal (≈20%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates67 g (≈26%)

260 g

Sugar0,62 g (≈1%)

90 g

Dietary Fibre9,5 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,55 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,54 mg (≈9%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,1 mg (≈0%)

1.500 mg

Potassium400 mg (≈10%)

4.000 mg

Calcium162 mg (≈16%)

1.000 mg

Magnesium208 mg (≈59%)

350 mg

Phosphorus391 mg (≈56%)

700 mg

Chloride64 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,1 mg (≈49%)

12,5 mg

Zinc3,1 mg (≈36%)

8,5 mg

Iodine1,6 µg (≈1%)

200 µg

Copper464 µg (≈37%)

1.250 µg

Manganese2312 µg (≈66%)

3.500 µg

Chromium20 µg (≈66%)

30 µg

Molybdenum33 µg (≈65%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,34 g (≈34%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g