Cheese soup "Allgäuer" with croutonsje 100 g

BLS-Code: X451463 · Kategorie: X

Kalorien

90 kcal

Protein

3.1 g

Fett

6.7 g

Kohlenhydrate

4.0 g

Ballaststoffe

0.3 g

Nutritional Analysis of Cheese soup "Allgäuer" with croutons

A 100g serving of Cheese soup "Allgäuer" with croutons contains approximately 90 calories (kcal). The macro distribution consists of 3.1g protein, 6.7g fat, and 4.0g carbohydrates.

In addition to macronutrients, Cheese soup "Allgäuer" with croutons provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy90 kcal (≈5%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat6,7 g (≈10%)

70 g

Saturated Fat4,3 g (≈22%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar0,70 g (≈1%)

90 g

Dietary Fibre0,28 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A72 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,15 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium337 mg (≈22%)

1.500 mg

Potassium34 mg (≈1%)

4.000 mg

Calcium100 mg (≈10%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride171 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cheese soup "Allgäuer" with croutons are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cheese soup "Allgäuer" with croutons

How many calories in 100g of Cheese soup "Allgäuer" with croutons?100g of Cheese soup "Allgäuer" with croutons provides 90 kcal.

How much protein in Cheese soup "Allgäuer" with croutons?Cheese soup "Allgäuer" with croutons contains 3.1g of protein per 100g.