Alaska pollock breaded, deep-frozen, fried without fat (oven)je 100 g
BLS-Code: T934262 · T
Energie: 163 kcal
Protein: 11.4 g
Fett: 5.5 g
Kohlenhydrate: 16.2 g
Alaska pollock breaded, deep-frozen, fried without fat (oven) provides 163 kcal per 100g and contains 11.4g protein, 5.5g fat and 16.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy163 kcal (≈8%)
2.000 kcal
Protein11 g (≈23%)
50 g
Total Fat5,5 g (≈8%)
70 g
Saturated Fat0,60 g (≈3%)
20 g
Carbohydrates16 g (≈6%)
260 g
Sugar0,92 g (≈1%)
90 g
Dietary Fibre1,1 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin E2,6 mg (≈19%)
14 mg
Vitamin K0,1 µg (≈0%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)2,1 mg (≈14%)
15 mg
Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B121,2 µg (≈30%)
4 µg
Vitamin C0,03 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium442 mg (≈29%)
1.500 mg
Potassium238 mg (≈6%)
4.000 mg
Calcium16 mg (≈2%)
1.000 mg
Magnesium33 mg (≈9%)
350 mg
Phosphorus104 mg (≈15%)
700 mg
Chloride724 mg (≈31%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,32 mg (≈3%)
12,5 mg
Zinc0,42 mg (≈5%)
8,5 mg
Iodine46 µg (≈23%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum3,1 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,26 g (≈26%)
1 g
Isoleucine0,54 g (≈39%)
1,4 g
Leucine0,94 g (≈34%)
2,8 g
Lysine0,94 g (≈43%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,51 g (≈30%)
1,7 g
Threonine0,50 g (≈33%)
1,5 g
Tryptophan0,16 g (≈40%)
0,4 g
Valine0,59 g (≈33%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,18 g (≈11%)
1,6 g
Omega-6 Fatty Acids2,4 g (≈24%)
10 g