Alaska pollock breaded, deep-frozen, deep-friedje 100 g
BLS-Code: T934292 · T
Energie: 257 kcal
Protein: 16.9 g
Fett: 13.5 g
Kohlenhydrate: 16.4 g
Alaska pollock breaded, deep-frozen, deep-fried provides 257 kcal per 100g and contains 16.9g protein, 13.5g fat and 16.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy257 kcal (≈13%)
2.000 kcal
Protein17 g (≈34%)
50 g
Total Fat14 g (≈19%)
70 g
Saturated Fat1,5 g (≈8%)
20 g
Carbohydrates16 g (≈6%)
260 g
Sugar0,93 g (≈1%)
90 g
Dietary Fibre1,1 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A1,0 µg (≈0%)
900 µg
Vitamin E3,5 mg (≈25%)
14 mg
Vitamin K8,0 µg (≈11%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,34 mg (≈29%)
1,2 mg
Vitamin B3 (Niacin)2,4 mg (≈16%)
15 mg
Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)
6 mg
Vitamin B6215 µg (≈15%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)5,0 µg (≈1%)
400 µg
Vitamin B121,7 µg (≈43%)
4 µg
Vitamin C0,03 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium404 mg (≈27%)
1.500 mg
Potassium309 mg (≈8%)
4.000 mg
Calcium24 mg (≈2%)
1.000 mg
Magnesium22 mg (≈6%)
350 mg
Phosphorus175 mg (≈25%)
700 mg
Chloride748 mg (≈33%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,34 mg (≈3%)
12,5 mg
Zinc0,50 mg (≈6%)
8,5 mg
Iodine48 µg (≈24%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum3,1 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,37 g (≈37%)
1 g
Isoleucine0,78 g (≈56%)
1,4 g
Leucine1,4 g (≈48%)
2,8 g
Lysine1,4 g (≈66%)
2,2 g
Methionine0,52 g (≈52%)
1 g
Phenylalanine0,73 g (≈43%)
1,7 g
Threonine0,72 g (≈48%)
1,5 g
Tryptophan0,19 g (≈48%)
0,4 g
Valine0,84 g (≈47%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,1 g (≈69%)
1,6 g
Omega-6 Fatty Acids3,7 g (≈37%)
10 g