Alaska pollock in frying batter, deep-frozen, fried without fat (pan)je 100 g
BLS-Code: T930782 · T
Energie: 250 kcal
Protein: 11.2 g
Fett: 12.6 g
Kohlenhydrate: 22.3 g
Alaska pollock in frying batter, deep-frozen, fried without fat (pan) provides 250 kcal per 100g and contains 11.2g protein, 12.6g fat and 22.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy250 kcal (≈13%)
2.000 kcal
Protein11 g (≈22%)
50 g
Total Fat13 g (≈18%)
70 g
Saturated Fat1,0 g (≈5%)
20 g
Carbohydrates22 g (≈9%)
260 g
Sugar0,71 g (≈1%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A3,0 µg (≈0%)
900 µg
Vitamin E2,4 mg (≈17%)
14 mg
Vitamin K13 µg (≈19%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)2,1 mg (≈14%)
15 mg
Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B121,1 µg (≈28%)
4 µg
Vitamin C0,02 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium120 mg (≈8%)
1.500 mg
Potassium221 mg (≈6%)
4.000 mg
Calcium13 mg (≈1%)
1.000 mg
Magnesium30 mg (≈9%)
350 mg
Phosphorus102 mg (≈15%)
700 mg
Chloride204 mg (≈9%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,32 mg (≈3%)
12,5 mg
Zinc0,41 mg (≈5%)
8,5 mg
Iodine43 µg (≈22%)
200 µg
Copper50 µg (≈4%)
1.250 µg
Manganese150 µg (≈4%)
3.500 µg
Fluoride106 µg (≈3%)
3.800 µg
Chromium0,4 µg (≈1%)
30 µg
Molybdenum2,2 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,26 g (≈26%)
1 g
Isoleucine0,52 g (≈37%)
1,4 g
Leucine0,93 g (≈33%)
2,8 g
Lysine0,88 g (≈40%)
2,2 g
Methionine0,40 g (≈40%)
1 g
Phenylalanine0,50 g (≈29%)
1,7 g
Threonine0,48 g (≈32%)
1,5 g
Tryptophan0,15 g (≈37%)
0,4 g
Valine0,57 g (≈32%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,1 g (≈72%)
1,6 g
Omega-6 Fatty Acids2,3 g (≈23%)
10 g