Alaska pollock in frying batter, deep-frozen, fried without fat (oven)je 100 g
BLS-Code: T930762 · T
Energie: 228 kcal
Protein: 10.2 g
Fett: 11.5 g
Kohlenhydrate: 20.3 g
Alaska pollock in frying batter, deep-frozen, fried without fat (oven) provides 228 kcal per 100g and contains 10.2g protein, 11.5g fat and 20.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy228 kcal (≈11%)
2.000 kcal
Protein10 g (≈20%)
50 g
Total Fat11 g (≈16%)
70 g
Saturated Fat0,95 g (≈5%)
20 g
Carbohydrates20 g (≈8%)
260 g
Sugar0,66 g (≈1%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A3,0 µg (≈0%)
900 µg
Vitamin E2,2 mg (≈16%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)1,9 mg (≈13%)
15 mg
Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B121,0 µg (≈25%)
4 µg
Vitamin C0,02 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium109 mg (≈7%)
1.500 mg
Potassium201 mg (≈5%)
4.000 mg
Calcium12 mg (≈1%)
1.000 mg
Magnesium28 mg (≈8%)
350 mg
Phosphorus93 mg (≈13%)
700 mg
Chloride186 mg (≈8%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,29 mg (≈2%)
12,5 mg
Zinc0,38 mg (≈4%)
8,5 mg
Iodine39 µg (≈20%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese130 µg (≈4%)
3.500 µg
Fluoride97 µg (≈3%)
3.800 µg
Chromium0,3 µg (≈1%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,23 g (≈23%)
1 g
Isoleucine0,48 g (≈34%)
1,4 g
Leucine0,84 g (≈30%)
2,8 g
Lysine0,80 g (≈36%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,46 g (≈27%)
1,7 g
Threonine0,43 g (≈29%)
1,5 g
Tryptophan0,13 g (≈33%)
0,4 g
Valine0,52 g (≈29%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,0 g (≈65%)
1,6 g
Omega-6 Fatty Acids2,1 g (≈21%)
10 g