Alaska pollock deep-frozen, poachedje 100 g

BLS-Code: T213232 · T

Energie: 76 kcal

Protein: 17.3 g

Fett: 0.8 g

Kohlenhydrate: 0.0 g

Alaska pollock deep-frozen, poached provides 76 kcal per 100g and contains 17.3g protein, 0.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein17 g (≈35%)

50 g

Total Fat0,79 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,3 mg (≈22%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B635 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B123,3 µg (≈82%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium84 mg (≈6%)

1.500 mg

Potassium243 mg (≈6%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium37 mg (≈11%)

350 mg

Phosphorus149 mg (≈21%)

700 mg

Chloride130 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,23 mg (≈2%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine63 µg (≈32%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese13 µg (≈0%)

3.500 µg

Fluoride168 µg (≈4%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,87 g (≈62%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine1,7 g (≈78%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,72 g (≈42%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine0,94 g (≈52%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g