Alaska pollock deep-frozen, stewedje 100 g

BLS-Code: T213252 · T

Energie: 65 kcal

Protein: 14.6 g

Fett: 0.7 g

Kohlenhydrate: 0.0 g

Alaska pollock deep-frozen, stewed provides 65 kcal per 100g and contains 14.6g protein, 0.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy65 kcal (≈3%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat0,67 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B122,2 µg (≈55%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium69 mg (≈5%)

1.500 mg

Potassium193 mg (≈5%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride107 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine53 µg (≈27%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese11 µg (≈0%)

3.500 µg

Fluoride139 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,74 g (≈53%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈66%)

2,2 g

Methionine0,48 g (≈48%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,69 g (≈46%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g