Alaska pollock deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T213282 · T

Energie: 85 kcal

Protein: 19.5 g

Fett: 0.8 g

Kohlenhydrate: 0.0 g

Alaska pollock deep-frozen, fried without fat (pan) provides 85 kcal per 100g and contains 19.5g protein, 0.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy85 kcal (≈4%)

2.000 kcal

Protein19 g (≈39%)

50 g

Total Fat0,79 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,6 µg (≈65%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium72 mg (≈5%)

1.500 mg

Potassium230 mg (≈6%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium34 mg (≈10%)

350 mg

Phosphorus135 mg (≈19%)

700 mg

Chloride125 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,19 mg (≈2%)

12,5 mg

Zinc0,49 mg (≈6%)

8,5 mg

Iodine66 µg (≈33%)

200 µg

Copper36 µg (≈3%)

1.250 µg

Manganese12 µg (≈0%)

3.500 µg

Fluoride162 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,44 g (≈44%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,9 g (≈87%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,81 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,28 g (≈71%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g