Alaska pollock deep-frozen, fried without fat (oven)je 100 g

BLS-Code: T213262 · T

Energie: 106 kcal

Protein: 24.3 g

Fett: 1.0 g

Kohlenhydrate: 0.0 g

Alaska pollock deep-frozen, fried without fat (oven) provides 106 kcal per 100g and contains 24.3g protein, 1.0g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein24 g (≈49%)

50 g

Total Fat0,96 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B123,3 µg (≈82%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium90 mg (≈6%)

1.500 mg

Potassium287 mg (≈7%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium42 mg (≈12%)

350 mg

Phosphorus169 mg (≈24%)

700 mg

Chloride156 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine83 µg (≈42%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese16 µg (≈0%)

3.500 µg

Fluoride203 µg (≈5%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,56 g (≈56%)

1 g

Isoleucine1,2 g (≈88%)

1,4 g

Leucine2,1 g (≈75%)

2,8 g

Lysine2,4 g (≈109%)

2,2 g

Methionine0,79 g (≈79%)

1 g

Phenylalanine1,0 g (≈59%)

1,7 g

Threonine1,1 g (≈77%)

1,5 g

Tryptophan0,35 g (≈89%)

0,4 g

Valine1,3 g (≈74%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,29 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g