Alaska pollock rawje 100 g

BLS-Code: T213100 · Kategorie: T

Kalorien

57 kcal

Protein

12.3 g

Fett

0.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Alaska pollock raw

A 100g serving of Alaska pollock raw contains approximately 57 calories (kcal). The macro distribution consists of 12.3g protein, 0.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Alaska pollock raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy57 kcal (≈3%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat0,82 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium109 mg (≈7%)

1.500 mg

Potassium295 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine64 µg (≈32%)

200 µg

Copper39 µg (≈3%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride130 µg (≈3%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,62 g (≈44%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,58 g (≈39%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Alaska pollock raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock raw

How many calories in 100g of Alaska pollock raw?100g of Alaska pollock raw provides 57 kcal.

How much protein in Alaska pollock raw?Alaska pollock raw contains 12.3g of protein per 100g.