Alaska pollock poachedje 100 g

BLS-Code: T213132 · Kategorie: T

Kalorien

57 kcal

Protein

12.3 g

Fett

0.9 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Alaska pollock poached

A 100g serving of Alaska pollock poached contains approximately 57 calories (kcal). The macro distribution consists of 12.3g protein, 0.9g fat, and 0.0g carbohydrates.

In addition to macronutrients, Alaska pollock poached provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy57 kcal (≈3%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat0,87 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,4 µg (≈60%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium128 mg (≈9%)

1.500 mg

Potassium315 mg (≈8%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium47 mg (≈13%)

350 mg

Phosphorus141 mg (≈20%)

700 mg

Chloride123 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine68 µg (≈34%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,62 g (≈44%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,58 g (≈39%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Alaska pollock poached are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock poached

How many calories in 100g of Alaska pollock poached?100g of Alaska pollock poached provides 57 kcal.

How much protein in Alaska pollock poached?Alaska pollock poached contains 12.3g of protein per 100g.