Alaska pollock stewedje 100 g

BLS-Code: T213152 · T

Energie: 51 kcal

Protein: 11.0 g

Fett: 0.8 g

Kohlenhydrate: 0.0 g

Alaska pollock stewed provides 51 kcal per 100g and contains 11.0g protein, 0.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium263 mg (≈7%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride107 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,21 mg (≈2%)

12,5 mg

Zinc0,45 mg (≈5%)

8,5 mg

Iodine61 µg (≈31%)

200 µg

Copper42 µg (≈3%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride139 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,55 g (≈39%)

1,4 g

Leucine0,95 g (≈34%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,52 g (≈35%)

1,5 g

Tryptophan0,16 g (≈40%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g