Alaska pollock fried without fat (oven)je 100 g

BLS-Code: T213162 · T

Energie: 77 kcal

Protein: 16.9 g

Fett: 1.1 g

Kohlenhydrate: 0.0 g

Alaska pollock fried without fat (oven) provides 77 kcal per 100g and contains 16.9g protein, 1.1g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy77 kcal (≈4%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)3,4 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,3 µg (≈57%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium134 mg (≈9%)

1.500 mg

Potassium363 mg (≈9%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium52 mg (≈15%)

350 mg

Phosphorus157 mg (≈22%)

700 mg

Chloride145 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine88 µg (≈44%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride188 µg (≈5%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,39 g (≈39%)

1 g

Isoleucine0,85 g (≈61%)

1,4 g

Leucine1,5 g (≈52%)

2,8 g

Lysine1,7 g (≈76%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,80 g (≈53%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g