Eel poached, in tomate sauce (of canned tomatoes), gratinatedje 100 g

BLS-Code: Y670533 · Y

Energie: 196 kcal
Protein: 7.4 g
Fett: 17.1 g
Kohlenhydrate: 2.4 g
Eel poached, in tomate sauce (of canned tomatoes), gratinated provides 196 kcal per 100g and contains 7.4g protein, 17.1g fat and 2.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy196 kcal (≈10%)
2.000 kcal
Protein7,4 g (≈15%)
50 g
Total Fat17 g (≈24%)
70 g
Saturated Fat3,3 g (≈16%)
20 g
Carbohydrates2,4 g (≈1%)
260 g
Sugar2,4 g (≈3%)
90 g
Dietary Fibre0,70 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A447 µg (≈50%)
900 µg
Vitamin D9,0 µg (≈45%)
20 µg
Vitamin E5,0 mg (≈36%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,09 mg (≈8%)
1,1 mg
Vitamin B2 (Riboflavin)0,14 mg (≈11%)
1,2 mg
Vitamin B3 (Niacin)0,91 mg (≈6%)
15 mg
Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)
6 mg
Vitamin B6140 µg (≈10%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin C8,3 mg (≈8%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium210 mg (≈14%)
1.500 mg
Potassium259 mg (≈6%)
4.000 mg
Calcium29 mg (≈3%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus154 mg (≈22%)
700 mg
Chloride281 mg (≈12%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc1,2 mg (≈14%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese140 µg (≈4%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,29 g (≈29%)
1 g
Isoleucine0,40 g (≈28%)
1,4 g
Leucine0,60 g (≈22%)
2,8 g
Lysine0,82 g (≈37%)
2,2 g
Methionine0,23 g (≈23%)
1 g
Phenylalanine0,34 g (≈20%)
1,7 g
Threonine0,39 g (≈26%)
1,5 g
Tryptophan0,08 g (≈21%)
0,4 g
Valine0,46 g (≈26%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,8 g (≈115%)
1,6 g
Omega-6 Fatty Acids1,9 g (≈19%)
10 g