Eel in red wine marinated, poachedje 100 g

BLS-Code: Y670042 · Kategorie: Y

Kalorien

219 kcal

Protein

9.0 g

Fett

19.5 g

Kohlenhydrate

0.5 g

Ballaststoffe

0.1 g

Nutritional Analysis of Eel in red wine marinated, poached

A 100g serving of Eel in red wine marinated, poached contains approximately 219 calories (kcal). The macro distribution consists of 9.0g protein, 19.5g fat, and 0.5g carbohydrates.

In addition to macronutrients, Eel in red wine marinated, poached provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein9,0 g (≈18%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat5,5 g (≈28%)

20 g

Carbohydrates0,52 g (≈0%)

260 g

Sugar0,51 g (≈1%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A798 µg (≈89%)

900 µg

Vitamin D16 µg (≈80%)

20 µg

Vitamin E7,0 mg (≈50%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,26 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6220 µg (≈16%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium95 mg (≈6%)

1.500 mg

Potassium211 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus241 mg (≈34%)

700 mg

Chloride72 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,51 g (≈37%)

1,4 g

Leucine0,78 g (≈28%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,60 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,1 g (≈131%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Eel in red wine marinated, poached are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel in red wine marinated, poached

How many calories in 100g of Eel in red wine marinated, poached?100g of Eel in red wine marinated, poached provides 219 kcal.

How much protein in Eel in red wine marinated, poached?Eel in red wine marinated, poached contains 9.0g of protein per 100g.