Eel in red wine marinated, poachedje 100 g

BLS-Code: Y670042 · Y

Energie: 219 kcal

Protein: 9.0 g

Fett: 19.5 g

Kohlenhydrate: 0.5 g

Eel in red wine marinated, poached provides 219 kcal per 100g and contains 9.0g protein, 19.5g fat and 0.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein9,0 g (≈18%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat5,5 g (≈28%)

20 g

Carbohydrates0,52 g (≈0%)

260 g

Sugar0,51 g (≈1%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A798 µg (≈89%)

900 µg

Vitamin D16 µg (≈80%)

20 µg

Vitamin E7,0 mg (≈50%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,26 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6220 µg (≈16%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium95 mg (≈6%)

1.500 mg

Potassium211 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus241 mg (≈34%)

700 mg

Chloride72 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,51 g (≈37%)

1,4 g

Leucine0,78 g (≈28%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,60 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,1 g (≈131%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g