Eel braised without fatje 100 g

BLS-Code: T041142 · Kategorie: T

Kalorien

284 kcal

Protein

14.2 g

Fett

25.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Eel braised without fat

A 100g serving of Eel braised without fat contains approximately 284 calories (kcal). The macro distribution consists of 14.2g protein, 25.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Eel braised without fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy284 kcal (≈14%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B6245 µg (≈18%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium69 mg (≈5%)

1.500 mg

Potassium262 mg (≈7%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus355 mg (≈51%)

700 mg

Chloride58 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese182 µg (≈5%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine1,7 g (≈77%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,69 g (≈40%)

1,7 g

Threonine0,77 g (≈52%)

1,5 g

Tryptophan0,16 g (≈41%)

0,4 g

Valine0,95 g (≈53%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈193%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Eel braised without fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel braised without fat

How many calories in 100g of Eel braised without fat?100g of Eel braised without fat provides 284 kcal.

How much protein in Eel braised without fat?Eel braised without fat contains 14.2g of protein per 100g.