Eel fried without fat (pan)je 100 g

BLS-Code: T041182 · Kategorie: T

Kalorien

309 kcal

Protein

16.9 g

Fett

26.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Eel fried without fat (pan)

A 100g serving of Eel fried without fat (pan) contains approximately 309 calories (kcal). The macro distribution consists of 16.9g protein, 26.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Eel fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy309 kcal (≈15%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat6,9 g (≈35%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,34 mg (≈28%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6264 µg (≈19%)

1.400 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus354 mg (≈51%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese191 µg (≈5%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,5 g (≈52%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,3 g (≈204%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Eel fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel fried without fat (pan)

How many calories in 100g of Eel fried without fat (pan)?100g of Eel fried without fat (pan) provides 309 kcal.

How much protein in Eel fried without fat (pan)?Eel fried without fat (pan) contains 16.9g of protein per 100g.